Naval Ravikant Profile

Naval Ravikant

Current Role: Chairman of AngelList, Founder of Spearhead, Entrepreneur, Investor
Life Quote: Desire is a contract that you make with yourself to be unhappy until you get what you want.” – Ravikant
Hometown: New Delhi, India
School (Major): Dartmouth College, Computer Science and Economics
Best Known For:  Angel Investing (Twitter, Uber, Postmate, etc.), entrepreneur, and philosophy.

As a maverick in angel investing, Naval Ravikant views money as a means to freedom, not as an end in itself. Fundamental truths are the cornerstone of his investment philosophy. Naval’s daily routine reflects his unique approach towards life. In lieu of the jarring clamor of an alarm clock, he embraces a more natural way of waking up. He uses meditation to quiet the noise and sharpen his judgement.

The key to happiness for Ravikant is to be true to yourself and live a life aligned with your core values. His advice emphasizes the importance of discerning judgement, of seeking knowledge that helps to distinguish timeless wisdom from fleeting trends. The search for clarity extends to Naval’s investment approach, where he champions companies with solid foundations. He was among the original investors in Twitter, Uber, Postmates, and Wish, among roughly 200 others.

Ravikant is known for his clear, concise insights into wealth creation, happiness, and living a meaningful life. Through tweets, podcasts, and essays, he shares wisdom that resonates with those seeking clarity in a complex world. You can gain a deeper insight into Naval’s remarkable wisdom in Eric Jorgenson’s book, The Almanack of Naval Ravikant: A Guide to Wealth and Happiness.

Naval Ravikant’s Morning Routine

Naval morning routine is designed for a balanced start to the day. He begins with meditation, focusing on calming his mind and centering his thoughts. Naval often incorporates light exercise, occasionally following the Happy Body routine, which involves stretches and mobility exercises to keep him agile. He prefers a quiet, low-distraction environment in the morning, avoiding technology and social media to maintain focus. This combination of mindfulness, exercise, and limited distractions helps him prepare for a productive day. But, Naval can also be found spending his morning reading and journaling.

No Alarm Clocks

Naval Ravikant believes that waking up to an alarm clock is unnatural and potentially harmful. According to him, walking up to a loud noise disrupts sleep’s last stage, which should be peaceful and restorative. As he sees it, waking up naturally aligns with the body’s rhythms and promotes a healthier start to the day.

Naval suggests you optimize your bedtime to allow for a natural wake-up time, and ideally just before sunrise. Sleep near a window or skylight to let natural light gently wake you up *. We have evolved to respond to the sunrise, which is why it is a much more pleasant and stress-free way to start the day. In keeping with Naval’s broader philosophy of mindfulness and harmony, this approach reduces stress and sets a calm tone for the day.

(* Tim Ferriss uses a Wake Up Light Sunrise Alarm Clock to mimic the natural wake up of the sun.)

Meditate

Naval Ravikant believes meditation leads to inner clarity, but acknowledges that consistent practice is rare. In his view, meditation is similar to dieting, where everyone claims to follow a diet but few actually do. Although it may seem common, finding the most dedicated practitioners is not as easy as it seems.

Naval’s meditation practice is centered on what he call “self-examination.” He sits for 60 minutes each morning, observing his thoughts without judgment or effort. He compares it to intermittent fasting for the mind, which helps him clear mental clutter. Practicing this leads to equanimity, where the mind finds its natural balance.

Choiceless Awareness: One effective meditation technique for Naval is Choiceless Awareness or Nonjudgmental Awareness. Through this mindset, he is able to move through the day accepting all that is, without letting preconceived notions get in the way. Ultimately, the result is a peaceful, grateful state that leads to a deeper sense of well-being.

Transcendental Meditation: Alternatively, he also mentions Transcendental Meditation, where repetitive chanting creates a calming white noise in the mind. Or, another method is simply sitting with your eyes closed for an hour, surrendering to whatever thoughts emerge without resistance. This approach provides a mental break from daily stress, creating space for self-reflection and growth. Naval encourages people to explore meditation, suggesting that a consistent practice can lead to profound changes in perception and mental tranquility.

Cold Showers

Naval Ravikant advocates for cold showers, inspired by Wim Hof’s (known as the “Ice Man”) philosophy of reconnecting with nature through cold exposure. He sees it as a way to break free from the comforts of modern life, arguing that our bodies have become too accustomed to warmth and convenience. Naval believes that cold exposure, like ice baths (or cold showers), can activate the immune system and help us reconnect with a primal part of ourselves.

Naval’s approach to cold showers including the Wim Hof Breathing (Book: The Wim Hof Method) Method to prepare for the cold shock.

Wim Hoff Breathing Method:
  1. Get comfortable: Sit or lie down in a position that you can maintain comfortably. Make sure your belly can expand freely by wearing loose clothing.
  2. 30 deep breaths: Clear your mind by closing your eyes. While pushing your belly outward, breathe deeply through your nose and mouth. When the lungs are full, breathe naturally through your mouth. Breathe like this 30 times – one after another.
  3. The Retention Phase: Once you have exhaled, hold your breath until you feel the urge to breathe again.
  4. Recovery Breath: Take a deep breath, letting your belly expand fully. Breathe in for 15 seconds, then exhale. This completes round one.
WimHofMethod.com
Wim “Ice Man” Hof (WimHofMethod.com)

Naval’s journey with cold showers began cautiously. At first, he would inch his way into the cold; over time, he learned to dive in without hesitation, realizing that most suffering comes from the anticipation, not the cold. Moreover, embracing discomfort in this way helps build mental resilience. A cold shower helps starts his day off with a sense of accomplishment and mental strength. It is Ravikant’s belief that enduring discomfort, even in small amounts, can lead to a more disciplined and resilient mindset.

But, his perspective on cold showers is not only about their physical benefits, but the philosophical side which includes developing mental discipline. He sees it as the key to overcoming small adversities and finding greater happiness and peace. This practice, he suggests, can be part of a larger journey towards inner strength.

Journaling

Naval Ravikant champions journaling as a powerful tool for personal growth and self-reflection. He likens it to “writing meditation,” where you can process emotions and untangle complex thoughts. By putting pen to paper, you create a space to explore your mind without judgement, fostering both mental clarity and emotional health. Naval believes journaling can help identify recurring thought patterns, allowing you to gain insight into your own behavior and set clearer goals. This practice also aids in reducing mental clutter, leading to a more focused and organized mindset.

Naval Ravikant’s Daily Physical Regimen

Naval Ravikant prioritizes a consistent morning exercise routine for physical and mental well-being. Inspired by “The Happy Body” program, Naval engages in mobility work and light strength training for approximately 20 minutes. This efficient routine emphasizes flexibility, strength, and a focused mindset. Naval views exercise as a foundation for overall health and clarity of thought; he also is known to incorporate meditation and yoga into is exercise routine.

Naval Ravikant:

“My number one priority in life, above my happiness, above my work, is my own health. It starts with my physical health. Then, it’s my family’s health. Then, it’s my family’s well being. After that, I can go out and do whatever I need to do with the rest of the world.”

The Happy Body Foundation:

Naval’s morning routine is strongly influenced by “The Happy Body,” a fitness program that emphasizes mobility, flexibility, and strength. The program is designed to optimize physical health through simple, yet effective exercises that require minimal equipment and space. Naval follows this routine to maintain a strong body while also promoting a calm and focused mind. His 20-minute morning workout includes a mix of yoga, stretching, breathing exercises, and light weightlifting. These exercises help him maintain a full range of motion, which he considers essential for a healthy lifestyle.

The Happy Body program resonates with Naval because of its straightforward approach. It allows him to stay consistent without overwhelming his schedule, making it easier to fit exercise into his daily routine. The program also incorporates relaxation techniques, which help Naval enter a meditative state while working out.

Although Naval embraces The Happy Body workout as his go-to routine, you may find him advocating for something just a bit different: just do anything, every day.

” The people who are obsessing over whether to do weight training, tennis, Pilates, high-intensity interval training, “The Happy Body,” or whatever. They’re missing the point. The important thing is to do something every day.

Naval Ravikant’s Productivity Hacks

Naval Ravikant’s approach to productivity revolves around three key concepts: valuing time, leveraging resources, and embracing accountability. He encourages setting a high hourly rate to establish a clear sense of worth, guiding decisions on where to focus energy. Tasks that can be outsourced or automated should be, allowing for more time to pursue impactful activities.

Leverage plays a crucial role in Ravikant’s productivity. By harnessing technology and delegating task, he extends his reach without increasing effort. This approach provides more flexibility and opens doors to new opportunities. Accountability underpins his productivity strategy, with clear ownership of both success and failure. It encourages calculated risks and personal growth, driving Naval’s unique path to success.

Value Your Time

Naval endorses the idea of valuing your time at a high hourly rate, emphasizing that you’re worth is what you believe it is. He encourages setting a rate that feels almost absurdly high and sticking to it. When he started out, he decided he was worth far more than the market’s perception, and he treated himself that way. This mindset drives decisions; every hour spent on a task should align with your perceived value.

Naval illustrates this with a simple example: if it takes an hour to cross town, you’re effectively spending that time’s worth in dollars. At a rate of $100 per hour, that’s $100 down the drain. His own hourly rate, he often repeated to himself, was $5,000. Later, he realized it was closer to $1,000, but the underlying principle remained: time is precious, and you should spend it wisely.

Anecdotally, he recalls telling his wife, and even his mother, that he didn’t do certain tasks based on this philosophy. It’s more efficient to hire someone if the cost is less than your hourly rate. This principle applies even when money is tight. If outsourcing a task saves time and maintains your hourly value, it’s worth doing. His advice is simple: set an aspirational rate, make it seem absurd, and if it doesn’t feel high enough, raise it until it does.

Leverage Yourself

In an era of boundless leverage, adopting daily habits rooted in genuine intellectual curiosity can lead to unprecedented success. Naval emphasizes that pursing your passions, even as part of a daily routine, is more lucrative than chasing fleeting trends. This approach fosters deep knowledge, often stemming from hobbies and personal interests, that can lay the groundwork for a rewarding career.

Ravikant suggests structuring your day around tasks that hold intrinsic value. This philosophy helps you produce your best work while maintaining a positive outlook. He once found that his most profitable year resulted from focusing less on future success and more on enjoying the daily process. The mindset allows you to capitalize on opportunities when they arise, leveraging  your unique stills and maximizing impact in everything you do.

Leverage comes in three primary forms: labor, capital, and products with no marginal cost of replication. Labor involves managing people, which can be challenging. Capital allows you to scale your efforts by multiplying your decisions with financial backing. The newest form, products with no marginal cost of replication, enabling you to create and share value effortlessly. This includes book, media, and software. This form of leverage has transformed how we think about our daily approach to life and the modern world.

Accountability

In a world where leverage is the key to wealth, embracing accountability under your own name becomes a powerful daily practice. Naval Ravikant emphasizes the importance of accountability in gaining access to different forms of leverage, such as labor, capital, and technology. Credibility can only be built by publicly taking responsibility for one’s actions. This approach echoes best-selling author and mathematician, Nassim Taleb‘s concept of “Skin in the Game,” where bearing the consequences of one’s decisions enhances credibility and engagement.

Accountability is not only about accepting responsibility; it’s about gaining a strategic advantage. People who take risks under their own names build trust and position themselves to reap substantial rewards. This is a double-edged sword, as it also means facing scrutiny and potential failure. The penalties for such failures today are much less severe than they were in the past, making bolder moves more possible. The transformation of Ravikant’s career, from focusing solely on startups to embracing broader philosophical discussions, exemplifies the benefits of taking calculated risks. Despite initial industry skepticism, his willingness to be vulnerable has only enhanced his reach and influence.

Other books that promote the benefits of personal accountability include “Extreme Ownership” and “The 7 Habits of Highly Effective People,” which both advocate for the benefits of being held accountable. The book, “Extreme Ownership” teaches leaders to take responsibility for every aspect of their teams’ outcomes. Alternatively, “The 7 Habits of Highly Effective People” focuses on personal accountability as a foundational habit that empowers individuals to take control of their lives.

Naval Ravikant’s Daily Learning Systems

Ravikant emphasizes self-education through reading, experimentation, and reflection as part of his daily learning process. As a lifelong learner, he favors deep dives into a wide range of subjects, including philosophy and business. Using technology and networks, Naval makes learning a habit by accessing cutting-edge ideas and discussions every day.

Thinking Clearly

Naval Ravikant’s approach to learning is profoundly influenced by his commitment to clear thinking. Rather than accumulating disconnected, complex concepts, he focuses on mastering the fundamentals. Having this foundation enables him to develop a deep, clear understanding that facilitates the logical progression to more advanced ideas. Ravikant’s method ensures that each new piece of knowledge is not only thoroughly understood but also effectively retained and applicable. This enhances both his learning process and his ability to engage with varied subjects.

Ravikant incorporates his philosophy into his decision-making routines to remove biases and desires that could cloud his judgement. Regular reflection reinforces this discipline, crucial for maintaining clarity in both learning and leading. This practice allows him to make decisions that are not only based on solid, fundamental truths, but that are also innovative and transformative.

“I don’t know what’s the matter with people: they don’t learn by understanding; they learn by some other way – by rote or something. Their knowledge is so fragile!” – Renowned Physicist (and Thinker) Richard Feynman

This emphasis on fundamental understanding and clear thinking resonates with Richard Feynman‘s educational philosophy in “Six Easy Pieces,” where Feynman breaks down complex physics into understandable segments, starting with simple concepts and building logically to more complicated ones. Naval states:

“He [Richard Feynman] basically explains mathematics in three pages. He starts from the number line – counting – and then he goes all the way up to pre-calculus. He just builds it up through an unbroken chain of logic…”  – Eric Jorgenson via Naval Ravikant

A similar concept is utilized by Elon Musk. The world-renowned inventor, innovator, and engineer advocates for First Principles thinking, which involves breaking problems down to their simplest elements and reassembling them from scratch. Feynman and Musk both demonstrate the importance of starting with simple, clear foundations to foster profound understanding and innovation. Ravikant’s alignment with these thought leaders illustrates a shared belief in the power of clear, fundamental thinking for achieving significant breakthroughs.

Ditch Your Identity to See the Truth

Ravikant argues that true contentment comes from dismantling habitual responses formed in childhood – and not from perpetually satisfying our egos. Naval warns that our ego can distort our view of the world. To see reality, he urges us to shed habits and labels, even those we hold dear. To think clearly, he believes we must question our most deeply held beliefs. In Naval’s view, identities are prisons we construct for ourselves. Instead, to find truth he suggests shedding these identities and examining the world from an unbiased position.

Further, Naval warns against adopting wholesale identities – whether political, religious, or cultural – which can cloud judgment and stifle growth. By encouraging a fluid approach to beliefs and identities, he promotes intellectual freedom and the ability to see reality more clearly. With this perspective, a deeper understanding of oneself and the environment is achieved by valuing contrarian insights and challenging societal norms.

In the book, “Think Again,” Adam Grant discusses the necessity of reevaluating one’s beliefs and opinions, which resonates profoundly with Ravikant’s philosophy on shedding one’s identity in order to see reality more clearly. According to Grant, intelligence does not often lie in our ability to think quickly, but rather in our willingness to reconsider our opinions in light of new information. This aligns with Ravikant’s call to dismantle long-held beliefs that are more a reflection of conditioned identity than reasoned thought. Both thinkers underscore the value of flexibility and the power of letting go of outdated views. This embraces a more fluid and truthful understanding of the world. 

Naval’s Decision-Making

Naval Ravikant approaches decision-making with a deep-rooted philosophy that prioritizes long-term optimization over short-term gains, reflecting the wisdom of classical virtues. He seeks to un-condition learned responses and biases, which he views as mere time-saving heuristics, in order to make more thoughtful decisions without the clutter of past judgements or memories. This process emphasizes the importance of shedding preconceived notions to focus squarely on the issues at hand, mirroring the ethos of radical honesty – a principle that fosters freedom and congruence between one’s words and thoughts.

Taking inspiration from figures such as Richard Feynman and Warren Buffett, Naval Ravikant advocates for radical honesty in communication. He believes in speaking truthfully without unnecessary harshness, combining blunt honesty with Buffett’s style of praising specifically and criticizing generally. Using this strategy reduces personal biases and enhances interpersonal relationships that result in clear, effective communication. Ravikant ensures that such feedback serves to build rather than break; fostering an environment in which truth enhances collective progress and individual development. His disciplined approach to honesty and decision-making not only strengthen relationships, but also amplifies the impact and accuracy of each decision.

Naval’s Mental Models

If you follow the world’s great investors, you likely know Warren Buffett. But if you’re passionate about learning, you’re also likely to be familiar with his long-term business partner, Charlie Munger. Munger is renowned for his incisive insights and relentless pursuit of knowledge. He’s credited with popularizing the use of mental models – an interconnected web of principles and heuristics drawn from multiple disciplines. In fact, many of the individuals that will be profiled on HabitHive recommend Charlie Munger’s book, “Poor Charlie’s Almanack,” as a personal favorite. What makes that book so special? The valuable insights into Charlie’s most cherished mental models.

Likewise, Naval Ravikant is also fascinated by a few select mental models, which he views as essential tools for clear decision-making and a deeper understanding of the world around us. In, “The Almanack of Naval Ravikant,” about a dozen of Naval’s favorite mental models are showcased. However, hundreds of crucial mental models from various disciplines can enhance your thinking and decision-making.

“The best mental models I have found came through evolution, game theory, and Charlie Munger… He has tons and tons of great mental models. Author and trader Nassim Taleb has great mental models. Benjamin Franklin had great mental models. I basically load my head full of mental models.” – Naval Ravikant

Naval’s Mental Models:

Evolution

“I think a lot of modern society can be explained through evolution.” – Naval

Inversion

Ravikant advocates taking a contrarian approach to success. Instead of predicting what will work, he eliminates what is bound to fail. Using this strategy emphasizes the importance of avoiding mistakes over making flawless judgment. Some of the world’s top achievers use inversion as a mental model. In fact, it is one of the most crucial strategies for decision-making over the long-term. Advocates include, among many others, Charlie Munger, Stephan Covey and Annie Duke.

“Invert, always invert,” Jacobi said [German mathematician Carl Gustav Jacob Jacobi]. He knew that is is in the nature of things that many hard problems are best solved when they are addressed backwards” – Charlie Munger (Poor Charlie’s Almanack)

In Annie Duke’s book, “Thinking in Bets,” she draws insights from Poker, Chess, and other fields where experts excel. In her view, we make better decisions when we vividly envision future scenarios, free of present biases. Duke cites a Harvard Business Review article by decision scientist Gary Klein who found that prospective hindsight – imagining an event has already occurred and working backwards – improves the ability to predict future outcomes by 30%. This technique, known as backcasting, is a common method for working backward from a goal to outline the future. Backcasting consists of visualizing your desired outcome, such as a newspaper headline celebrating a big success, then considering the steps taken to achieve the outcome.

In Stephen Covey’s, “The 7 Habits of Highly Effective People,” book, his philosophy of , “Starting with the end in mind” means setting long-term goals by working backwards. By framing every decision and action within this context, you align your daily behaviors with what is most important to you. As a result, every day contributes to your long-term goals. “Begin with the end in mind” also means knowing what you want to accomplish. When you know where you want to go, you gain clarity of your position and ensure that your actions consistently move you towards your goal.

Complexity Theory

“The more I get into it [Complexity Theory], the more I understand the limits of our knowledge and the limits of our prediction capability.” – Naval

Complexity Theory studies systems with interconnected components that interact in unique or unexpected ways. This field examines how simple interactions within a system, such as a crowd or ecosystem, can lead to complex outcomes not predictable from the behavior of the individual parts. For example, the collective movements of a crowd – also known as an emergent phenomenon – cannot be understood by studying individual people in isolation. Complexity theory is crucial because it provides insights into a systems’ organization, behavior, and evolution across various disciplines, from biology to economics. It highlights how small changes can lead to significant impacts due to the intricate web of interactions within those specific complex systems.

For additional information, check out the following recommendations:

  1. Simply Complexity: A Clear Guide to Complexity Theory by Neil Johnson
  2. Deep Simplicity: Bringing Order to Chaos and Complexity by John Gribbin
  3. Diversity and Complexity by Scott Page
Economics

According to Naval Ravikant, understanding microeconomics and game theory is crucial for dealing with the complexity of modern capitalism and achieving success in business. In particular, he strongly encourages an understanding of supply-and-demand, labor-versus-capital, and game theory.

Naval recommends two popular economic books: “Economics in One Lesson,” by Henry Hazlitt, and “The Undercover Economist,” by Tim Hartford. For a more technical approach, consider Harvard Professor Greg Mankiw’s, “Principles of Economics;” and for a broader understanding of game theory, consider The Art of Strategy by A. Dixit & B. Nalebuff or William Poundstone’s, “Prisoner’s Dilemma: John von Neumann, Game Theory, and the Puzzle of the Bomb.”

Principle-Agent Problem

Ravikant examines the principal-agent problem, highlighting the distinct motivations between owners (principals) and employees (agents). He outlines how principals aim to maximize business profitability, while agents might prioritize personal benefits – and which may not align with company goals. This divergence, Ravikant argues, can lead to inefficiencies and conflicts within organizations. This necessitates careful incentive designs that aligns the interests and cultivates a ‘founder mentality’ among workers. Emphasizing this alignment, he believes, is crucial for effective business management.

Compound Interest

“All the benefits in life come from compound interest – relationship, money, habits – anything of importance” – Naval

For additional information, check out the following recommendations:

  1. The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
  2. Rule of 72: How to Compound Your Money and Uncover Hidden Stock Profits by T. Jacobs & J. Del Vecchio
Basic Math

Basically, you should know how to do basic math (pun). Being extremely proficient in multiplication, division, compounding, probability, and statistics is part of that skill set.

Black Swans

Naval discusses Black Swans, which are extreme probabilities, as a new field within probability statistics. Black Swans are rare, unpredictable events with profound implications, challenging traditional forecasting methods, as defined by author and mathematician, Nassim Taleb. For example, to many on Wall Street, the 2008 financial crisis was considered a Black Swan event; a once-in-a-century improbability. To individuals like Taleb, the crisis was much more anticipated. You can read more about Black Swans in Taleb’s book, The Black Swan: The Impact of the Highly Improbable.

Calculus

Naval Ravikant stresses the importance of understanding the foundational principles of calculus, which explain how change occurs in nature in both discrete and continuous forms. For business applications, he suggests that understanding these concepts is more important than mastering complex calculations.

Falsifiability

According to Ravikant, Falsifiability is a crucial, but frequently neglected, principle for disciplines that assert scientific validity. He specifically criticizes macroeconomics for its failure to offer falsifiable predictions, a fundamental criterion of science, rendering its methods scientifically weak and vulnerable to biases; especially as parallel experiments cannot be conducted on major economies like the U.S.

Undecided? The Answer Is No!

When indecision strikes, then answer should be ‘no,’ according to Naval Ravikant. Naval argues that our evolutionary roots haven’t prepared us to deal with the vast possibilities enabled by global connectivity in an era of endless choices – from career paths to life partners. In light of the long-term nature of our most significant decisions, Ravikant emphasizes the importance of committing only when certainty is high. With this approach, you can navigate the overwhelming landscape of modern choices, ensuring you make decisions based on your convictions. If not, the answer is simply NO.

Run Uphill

Naval Ravikant embraces a striking decision-making heuristic: when faced with two equal choices, opt for the one that promises short-term pain. According to Naval, this approach counteracts our brain’s tendency to avoid immediate discomfort for long-term gains. Such choices, though daunting initially, compound over time, yielding greater benefits. By embracing this strategy, Ravikant suggest that enduring short-term pain is not merely an obstacle, but a gateway to substantial long-term rewards.

While Naval advocates for embracing discomfort as a simple heuristic, others base their advocacy on research and empirical studies. For example, distinguished Wharton Professor, Adam Grant, presents a compelling argument for embracing discomfort in his new, best-selling book, “Hidden Potential.” Grant writes:

“Becoming a creature of discomfort can unlock hidden potential in many different types of learning. Summoning the nerve to face discomfort is a character skill – an especially important form of determination. It takes three kinds of courage: to abandon your tried-and-true methods, to put yourself in the ring before you feel ready, and to make more mistakes than others make attempts. The best way to accelerate growth is to embrace, seek, and amplify discomfort.” – Adam Grant

For additional insights on Mental Models, consider exploring the following:
  1. Poor Charlie’s Almanack by Charles Munger and Peter Kaufman;
  2. The Great Mental Models by Shane Parrish:
  3. Super Thinking by Gabriel Weinberg & Lauren McCann
  4. Seeking Wisdom: From Darwin to Munger by Peter Bevelin
  5. [Everything by trader and author Nassim Taleb]
  6. The Autobiography of Benjamin Franklin by Benjamin Franklin

Fuel & Focus

Paleo Diet

Naval Ravikant believes our optimal diet may be similar to what our ancestors ate: mainly vegetables with modest amounts of meat and berries. Naval argues against the contemporary dietary consensus. He highlights that outside of hard sciences like physics, many nutritional theories remain controversial, including the ketogenic diets. He warns, in particular, of the dangers of combining fats and sugars, which leads to overeating – a stark contrast to the natural combination of fat and sugars in most foods. By point out the shortcoming of popular dietary trends, Naval emphasizes the need for a return to simpler, more evolutionary eating habits. For that, Naval primarily supports a diet similar to the Paleo diet.

Book Recommendations by Naval Ravikant

Check out Naval’s favorite books!

Sapiens: A Brief History of Humankind

By Frank Herbert

 “An orthogonal and clinical examination of the human animal, from beginning to now”

Poor Charlie’s Almanack

By Charles Munger, Peter Kaufman

(Mentioned on Twitter)

Influence

By Robert Cialdini

“Influence was fundamental and had a lot to teach.”

Principles

By Ray Dalio

“As with most nonfiction, the meat was in the beginning.”

The Three Body Problem

By Cinix Lui

“Great series”

Snow Crash

By Neal Stephenson

(Mentioned on Twitter)

The Sovereign Individual

By J.D. Davidson & Lord W. Rees-Mogg

“Best book I’ve read since Sapiens”

Thinking, Fast and Slow

By Daniel Kahneman

“Fine book but it didn’t need to be an entire book.”

Skin in the Game

By Nassim Taleb

(Mentioned on Twitter)

Man’s Search for Meaning

by Viktor Frankl

(Mentioned on Twitter)

Foundation

By Isaac Asimov

“I loved reading it as a kid…”

The Rational Optimist

By Matt Ridley

“The Rational Optimist is the most brilliant and enlightening book I’ve read in years.”

The Lord of the Rings

By J.R.R. Tolkien

“Loved Lord of the Rings and other fiction when I was younger.”

Surely You’re Joking, Mr. Feynman: Adventures of a Curious Character

By Richard Feynman

“Physicist, bongo player, painter, adventurer, free thinker. You’re never going to get ahead in life if you listen to everyone else “

The Hitchhikers Guide to the Galaxy

By Douglas Adams

“Classic. I love that book”

Meditations

By Marcus Aurelius

“One of my favorite books of all time.”

How to Change Your Mind

By Michael Pollan

“Answer to: Do you have any advice for dealing with the death of a parent?”

Antifragile: Things That Gain From Disorder

By Nassim Taleb

“Good books are worth re-reading. Great books are worth re-buying”

Economics in One Lesson

By Henry Hazlitt

“Great book. Required reading!”

Siddhartha

By Harmann Hesse

“There were gems everywhere, and I underlined nearly every page.”

The Beginning of Infinity

By David Deutsch

(Mentioned on Twitter)

12 Rules For Life

By Jordan Peterson

(Mentioned on Twitter)

The Black Swan

By Nassim Taleb

Praises all Taleb’s books.

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

By Eric Jorgenson

(Mentioned on Twitter)

Genome

By Matt Ridley

“Everything by Matt”

The Wealth of Nations

By Adam Smith

“A good book about the economy for beginners”

Who We Are and How We Got Here

By David Reich

(Mentioned on Twitter)

Homo Dues: A Brief History of Tomorrow

By Karen Pryor

“There are principles in this that you can take away, even if you have no interest in training a dog, having a dog, or dogs in general.”

Faraday, Maxwell, and the Electromagnetic Field

By Nancy Forbes

(Mentioned on Twitter)

Tao Te Ching

By Lao Tzu

“Wisdom distilled to its purest form. The oldest books often have the best answers to the oldest questions.”

The Evolution of Everything

By Matt Ridley

“Everything by Matt”

The Book of Five Rings

By Miyamoto Musashi

(Mentioned on Twitter)

Fooled by Randomness

By Nassim Taleb

Everything by Nassim Taleb

Good Calories, Bad Calories 

By Gary Taubes

“One of my top three books of all time.”

Stories of Your Life and Others

By Ted Chiang

“Drop everything and read”

What Do You Care What Other People Think?

By Richard Feynman

“Good if you liked, Surely You’re Joking Mr. Feynman”

The Princeton Companion to Mathematics

By Timothy Gowers

(Mentioned on Twitter)

How Innovation Works: And Why It Flourishes In Freedom

By Matt Ridley

“Everything by Matt”

The Prophet

By Kahlil Gibran

“The Prophet is a beautiful book”

Awareness

By Anthony De Mello

(Mentioned on Twitter)

Godel, Escher, Bach

By Douglas Hofstadter

“Amazing book, but good luck finishing it”

Letters from a Stoic

By Lucius Seneca

(Mentioned on Twitter)

How to Fail at Almost Everything and Still Win Big

By Scott Adams

(Mentioned on Twitter)

The Lessons of History

By Will & Ariel Durant

“Excellent!”

Exhalation: Stories

By Ted Chiang

(Mentioned on Twitter)

Pre-Suasion

By Robert Cialdini

“Pre-suasion is good”

Genius

By James Gleick

Recommneded

Reality Is Not What It Seems

By Carlo Rovelli

“The best book I’ve read in the last year. Physics, poetry, philosophy, and history packaged in a very accessible form”

Thing Explainer

By Randal Munroe

“Explains all these very complicated concepts, only using the 1,000 most common words in the English language”

The Undercover Economist

By Tim Hartford

(Mentioned on Shane Parrish’s Knowledge Project Podcast)

No Bullshit Guide to Match and Physics

By Ivan Savov

(Mentioned on Twitter)

The Story of Philosophy

By Will Durant

(Mentioned on Shane Parrish’s Knowledge Project Podcast)

Perfectly Reasonable Deviations from the Beaten Track

By Richard Feynman

(Mentioned on Shane Parrish’s Knowledge Project Podcast)

The Truth About Carbs

By Nate Miyaki

“The Truth About Carbs is amazing.”

Wind, Sand and Stars

By Antoine de Saint-Exupery

“One of my all time favorite books. I quote it all the time”

The Third Wave

By Steve Case

“Steve Case is doing the behind the scenes work to support entrepreneurship in America”

The Origins of Virtue

By Matt Ridley

“Everything by Matt”

Waking Up: A Guide to Spirituality Without Religion

By Sam Harris

“Loved Waking Up”

Illusions: The Adventures of a Reluctant Messiah

By Richard Back

“Great Book”

Nexus

By Ramez Naam

“Fantastic”

Why Information Grows: The Evolution of Order, from Atoms to Economies

By Cesar Hidalgo

“An important book. Worth reading”

The Salmon of Doubt

By Douglas Adams

“Recommended”

Francis Crick

By Matt Ridley

“Everything by Matt”

The Power of Now

By Eckhart Tolle

“Power of Now is the OG”

Gadgets, Hacks, and More:

Teppanyaki Hibachi Grill

“Naval’s best $100 purchase”

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