(How James Clear and Charles Duhigg Redefine Habits): What are Habits, and Why Do They Matter? Habits are the unseen architects of our lives. According to James Clear in Atomic Habits, habits are small, repetitive actions that compound over time, driving remarkable change. For Clear, habits go beyond mere tasks; they are part of […]
Atomic/Power (Habits): A Framework For Mastering Habits Read More »
Fasting (or intermittent fasting) has become a widely discussed health practice. Although fasting clearly offers several health benefits,there are still a few experts who highlight potential drawbacks. Some will argue that fasting deprives the body of essential nutrients, while others will note its ability to activate powerful metabolic and cellular processes (e.g. autophagy). Here’s a
Daily Routine: Fasting (+ Intermittent Fasting) Read More »
Why Antifragility Matters for Health Antifragility is a concept unfamiliar to many. It might instinctively seem like the opposite of fragility – perhaps akin to resilience. But it goes much further. Antifragility is the ability to grow stronger through stress, volatility and chaos. Imagine a broken bone healing sturdier than before, lungs and heart strengthening
DAILY HEALTH: Beyond Resilience – Why Your Body Needs Antifragility to Stay Healthy Read More »
Success, it seems rarely arrives by chance. It is common for the world’s most accomplished people – from entrepreneurs to artists – to attribute their success to daily routines, habits, and systems. The confluence of insights from transformative books like “Tools for Titans,” “Tribe of Mentors,” “the 7 Habits of Highly Effective People,” “Atomic Habits,”
The Daily Routines of Champs Read More »
