Expert Feedback On The Science of Fasting Fasting can be a controversial topic. The science is often disputed among leading health care experts. Some would argue that fasting deprives the body of essential nutrients, including adequate muscle-building proteins.However, other experts contend that fasting activates the body’s natural healing processes, such as autophagy, where the body […]

Behind ever great thinker (billionaire, included) is a set of cognitive tools. These tools are known as mental models. Mental models represent a framework that helps individuals understand, interpret and navigate the world. Derived from disciplines such as history, psychology, mathematics, physiology, biology, statistics, economics, physics, and chemistry, among others. Mental models allow you to

Forward thinking seems intuitive to most people – it is forward thinking that helps us plan and make certain decisions. But it’s backward thinking, or inversion, that drives some of the best decision-makers. The idea of inversion (inverse) goes beyond analyzing the past. Instead, inverting a problem provides a clear path to better forward thinking.

The First Principles method of solving problems involves reducing complex subjects to their simplest elements. Originally utilized in physics, it is known for its ability to uncover the essence of any problem by removing all biases and conventions attached to it. The concept of reasoning from first principles has shaped public discourse for millennia. While